Notion Loving Kindness Cultivation (Metta Bhavana Habit)

🌿 Transform Your Heart with Loving-Kindness (Metta Bhavana) – A 40-Day Guided Habit Tracker

The template is Live on Notion Market place (click here to check the template)

This Notion template is designed to help you build a sustainable loving-kindness meditation (Metta Bhavana) practice—rooted in Buddhist tradition—while tracking your progress over 40 days.

✨ What’s Included:

✅ Step-by-Step Instructions – Learn how to practice Metta meditation correctly.

✅ 40-Day Habit Tracker – Morning & evening checklists (Day 1 to Day 40) to build consistency.

✅ Guided Structure – Cultivate love for yourself, loved ones, neutral people, and even difficult beings.

✅ Inspirational Images & Quotes – Stay motivated with Buddhist wisdom and serene visuals.

✅ Flexible & Customizable – Adapt the tracker to your routine (5-15 mins/day).

📖 Why Practice Metta?

• Reduces anger & anxiety(science-backed emotional benefits)
• Strengthens compassion & empathy
• Improves relationships & self-acceptance
• Brings inner peace & spiritual growth

🛠 Perfect For:

• Buddhists & spiritual seekersdeepening their practice
• Mindfulness beginnersexploring meditation
• Therapists & coachesrecommending self-compassion tools
• Anyone healing from stress, loneliness, or self-criticism